Join us for this 60-minute class, How to Manage Stress with 8 Easy Techniques, to learn:
• 8 easy things you can do to control your nerves
• how to practice these steps quickly, so you can use them anytime
• Zen and Mindfulness Meditation for stress reduction
We’ll have time at the end for a Q&A session for any questions about this technique and any personal stress management issues.
Register for these classes here