Join us for this 60-minute class, How to Manage Stress with 8 Easy Techniques, to learn:

• 8 easy things you can do to control your nerves

• how to practice these steps quickly, so you can use them anytime

• Zen and Mindfulness Meditation for stress reduction

We’ll have time at the end for a Q&A session for any questions about this technique and any personal stress management issues.

Register for these classes here

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