About the upcoming Cultivate! (aka Zen and Self Hypnosis) classes:
This class will give you a stealthy reconnaissance tour into your mind to see what makes you tick. You’ll also learn the most powerful skill you can have: The power to control it—Mind control.
- Control your mind – that’s what we all want, ultimately
- Mental Hygiene – You brush your teeth… clear your mind
- Balances both Eastern spiritual and Western mental practices
Sign up, and you will
- have the experience of, and control over, the spectrum of consciousness available to you, from A-Z (aim to Zen).
- learn about self-talk. You will master mental hygiene.
- make your own guided meditations/self-hypnosis recordings. These are so much more powerful than any for purchase because you will be using your own
- technology: use what is easiest for you (phone, recorder, computer…)
- methods/tools for deepening induction: depth of relaxation and sharpness of focus are key
- voice: you are listening to your own voice. This has the added effect of self-empowerment. You become your own teacher and voice of wisdom.
- Register for upcoming classes HERE Get the class workbook HERE